Events

Night Wakings by Time: Causes & Responsive Solutions

Night wakings can feel confusing and exhausting — especially when they happen at different times of the night and nothing seems consistent.

In this live, science-backed online workshop, you’ll learn how the timing of your baby’s night wakings offers important clues about what’s really going on beneath the surface — and how to respond in a gentle, responsive way, without cry-it-out.

Designed for parents of babies ~5–18 months, this workshop will help you understand the most common causes of:

• early night wakings

• middle-of-the-night wakings

• early morning wakings

We’ll explore how wake windows, sleep pressure, daytime sleep, hunger, settling methods, and the sleep environment shape night sleep — and how small, realistic adjustments can support longer stretches of rest for your baby and more sleep for you.

This workshop is educational, practical, and supportive, grounded in sleep science and responsive caregiving — with no one-size-fits-all advice.

Tuesday, 27 January 2026

⏰ 7:00 PM CET (Spain & Central Europe)
⏰ 6:00 PM UK
⏰ 1:00 PM US East Coast (ET)
⏰ 10:00 AM US West Coast (PT)

🖥 Live online via Zoom
🎥 Replay available if you can’t attend live

Postpartum Workout + Baby Sleep Workshop at Studio Savannah

Join us for a nurturing and energizing postpartum workout designed to boost your endorphins, help you connect with other mums, and give you the space to recharge both body and mind.

After the workout, you’ll get practical, science-backed sleep strategies to help you move from sleepless nights to restful, restorative sleep — for both you and your little one.

Whether you’re looking to regain strength, meet like-minded mums, or finally understand how to support your baby’s sleep gently and effectively, this workshop is for you.

📅 Date: Wednesday, Nov 26th 2025
⏰ Time: 11:00 AM – 2 PM
📍 Location: Studio Savannah, Carrer de Bartomeu Fons, 8, Ponent, 07015 Palma, Mallorca
💶 Contribution: €70

For mums with babies aged 0–12 months.

Reserve Your Spot:
WhatsApp Savannah at 613 87 83 90 to book now!

Mother’s Circle & Baby Sleep Workshop

💤 Tired of sleepless nights? Join us for a gentle, science-backed baby sleep workshop organized by Doula Naomi to help your baby (and you!) sleep better.

📅 Date: Tuesday, Jan 7
⏰ Time: 10:30 AM
📍 Location: Bunyola, Mallorca
💶 Contribution: €15

What You’ll Learn:
✔️ Why babies wake so often—and how to fix it
✔️ Gentle sleep strategies—no cry-it-out methods!
✔️ How to manage short naps, night wakings, and regressions

👶 For moms with babies aged 0–2 years.

Reserve Your Spot:
👉 WhatsApp Naomi at 622 923 805 to book now!

Sleep, Focus & Productivity Workshop for Adults

💤 Struggling with sleep, focus, or energy? Join me for a science-backed workshop designed to help you boost recovery, mental clarity, and performance through better sleep.

📅 Date: Thursday, Jan 23
⏰ Time: 6:00–8:00 PM
📍 Location: Palma Coliving & Club, near Santa Catalina
💶 Contribution: €5 (includes drinks)

What You’ll Learn:
✔️ How to improve sleep quality for sharper focus and productivity
✔️ Practical tools to reduce stress and enhance recovery
✔️ Science-based strategies to boost energy and mental performance

👩‍💼 Perfect for entrepreneurs, professionals, and remote workers looking to perform at their best.

Reserve Your Spot:
👉 Get your ticket on Eventbrite, Luma, or Meetup—limited spots available!