Caring Sleep SolutionS
by Olena Santangeli, PhD
Expert sleep coaching for Babies, Toddlers and Adults
A little about me
Hi, I’m Lena (short from Olena), a founder of Caring Sleep Solutions.
With a Ph.D. in Medicine and a true passion for sleep health, I specialize in sleep coaching for both children and adults.
I don’t like the term ‘sleep training.’ I much prefer ‘sleep support’ and ‘teaching,’ just as you guide your baby in learning other essential life skills.
The methods I use are highly effective and guarantee results, as long as you follow the steps I provide.
I work with families to find the best way to improve their child’s sleep, understanding that each family and baby is unique.
My journey into sleep consulting began during the challenging postpartum period when I experienced firsthand the struggles of sleep deprivation and mental health issues.
You’re Not Alone. And I’m Here to Help!
Dealing with sleep problems can be tough, but I’m here to help. With expert sleep coaching and support just for you, we’ll work together to find solutions that lead to better sleep and better health of your family.
Frequently Asked Questions
Learn How it Works!
What age groups do you cater to?
I offer specialized sleep and health coaching services for both adults and children. My services are tailored for babies starting from the age of 5 months up to children aged 6 years old, providing age-appropriate and customized support to meet the unique sleep needs of each age group.
How do you support mothers dealing with sleep deprivation?
Drawing from my personal experience, I empathize with the challenges faced by mothers. In my integrative Mother and Baby Sleep Package, I offer comprehensive support to both mothers and babies, ensuring they not only navigate this period but also find joy in motherhood.
How long are the adult coaching programs?
The adult coaching programs span 8 weeks, offering a detailed, personalized approach to address individual sleep challenges and health goals.
Is it safe to sleep train my baby?
Absolutely, as long as it’s approached correctly using methods suitable for your baby’s age. I focus on gentle, scientifically supported sleep coaching strategies that go beyond traditional sleep training. I always keep your baby’s health and developmental stages in mind.
What makes your sleep consultation services different from other consultants?
What sets my sleep consultation services apart is my deep understanding of sleep physiology and behavior, rooted in my background as a neuroscientist. This scientific foundation informs all of my methods, ensuring they are not only effective but also based on the latest research. Additionally, I place a strong emphasis on respecting and nurturing the mother-infant bond. My approach is holistic and supportive, tailored to protect and strengthen this vital relationship while promoting healthy sleep habits for the entire family.
What sleep training method do you use for baby sleep training?
I don’t use conventional sleep training but rather blend various attachment-focused methods, tailored to each family’s unique needs. My approach, grounded in neuroscience like “habit stacking,” and “fading” aims for a gentle transition to better sleep without “cry-it-out” methods, ensuring a nurturing and supportive experience for both baby and parents. I am also certified to use the Comforting Through Change™ method which guarantees results.
Is ongoing support provided?
Yes, ongoing support is a core aspect of my program. Whether it’s for baby sleep plans over 3 weeks or adult sleep programs over 8 weeks, I believe in providing continuous support and tools to help parents navigate sleep training and manage their emotional well-being during this challenging time.
Are your methods science-based?
Yes, my methods are grounded in neuroscience and evidence-based practices, ensuring reliable and effective sleep and health solutions.
Get In Touch!
Reach out for personalized, empathetic support in your journey towards restorative sleep and enhanced health. I am here to help!