by Olena Santangeli, PhD Medicine | Mar 17, 2026 | Child Sleep
Toddler nutrition and sleep are closely connected, yet many parents don’t realize how much food timing and choices can impact night wakings and bedtime struggles. Have you ever noticed that some nights your toddler settles beautifully… and other nights feel like a...
by Olena Santangeli, PhD Medicine | Mar 6, 2025 | Adult Sleep
As a neuroscientist and sleep consultant specializing in adult sleep and insomnia, I often hear from clients who feel exhausted, struggle to lose weight, and experience intense cravings. Many believe that diet and exercise alone determine metabolic health, but one...
by Olena Santangeli, PhD Medicine | Feb 19, 2025 | Child Sleep
A dream feed is a common strategy that some parents use to help their baby sleep longer stretches at night. But does it really work? And is it the best approach for every baby? In this article, we’ll explore how to do a dream feed, whether it helps babies sleep...
by Olena Santangeli, PhD Medicine | Jan 17, 2025 | Adult Sleep
Managing blood sugar levels isn’t just about avoiding diabetes or maintaining a healthy weight—it plays a significant role in the quality of your sleep and mental well-being. Blood sugar fluctuations throughout the day can affect your energy levels, mood, and...
by Olena Santangeli, PhD Medicine | Nov 7, 2024 | Adult Sleep
Creating and sticking to healthy sleep habits is foundational for your health and wellness. Quality sleep is key to how we function day-to-day and can reduce the risk of long-term health issues. Better sleep habits can transform your life by improving focus, mood, and...
