by Olena Santangeli, PhD Medicine | Feb 28, 2024 | Child Sleep
In preschool-aged children, daytime tiredness is a common concern among parents and caregivers. Despite seemingly adequate sleep duration at night, many children wake up exhibiting signs of fatigue, such as irritability, difficulty concentrating, and mood swings. This...
by Olena Santangeli, PhD Medicine | Feb 7, 2024 | Adult Sleep
This article covers the neurological and hormonal changes that occur during the postpartum period. If you are experiencing significant memory difficulties, mood changes, or cognitive symptoms that concern you, please speak with your healthcare provider. You...
by Olena Santangeli, PhD Medicine | Dec 7, 2023 | Adult Sleep
If you’re wondering how to recover from bad sleep, you’re not alone. Many of us experience nights where rest feels like a distant dream, leaving us searching for ways to regain our energy and focus. Whether it’s a late-night worry, a teething...
