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10 Essential Tips for Building Better Sleep Habits
Discover 10 essential tips for building better sleep habits that promote restful and restorative sleep. These practical sleep hygiene tips can help improve sleep quality, supporting better health, mood, and cognitive function.
Why Is My Baby Waking Up Frequently at Night?
Wondering why your baby is waking up frequently at night? Learn the common reasons behind night wakings in babies 5 months and older
Why Snoozing is Bad for Your Sleep (and How to Stop It)
Feeling tired and groggy even after hitting the snooze button? You’re not alone! Many people believe that those extra 5 or 10 minutes will help them feel more rested, but the truth is that snoozing can actually make you feel worse. Learn why snoozing disrupts your sleep cycle and how it causes sleep inertia, leaving you feeling foggy and sluggish.
Understanding Baby Sleep Associations: A Guide for Parents
Discover how positive sleep associations can transform your baby’s sleep habits. As a neuroscientist and sleep coach, I provide practical tips and gentle methods to help your little one develop healthy sleep patterns.
When Do Babies Drop to One Nap? 18 month sleep regression?
Learn about the signs that indicate it’s time for your baby to drop to one nap and effective strategies to handle the 18-month sleep regression.
Why Won’t My Newborn Sleep in the Crib?
From the moment you bring your little one home, you might start wondering, "Why won't my newborn sleep in the crib?" You imagine a peaceful scene with your baby cozy among soft blankets and cute toys in their crib. Yet, reality can be quite different... My daughter...
Daytime Tiredness in Preschoolers: Understanding the Impact of Sleep Apnea
In preschool-aged children, daytime tiredness is a common concern among parents and caregivers. Despite seemingly adequate sleep duration at night, many children wake up exhibiting signs of fatigue, such as irritability, difficulty concentrating, and mood swings. This...
Is ‘Mommy Brain’ Real? A Neuroscience Perspective
As I navigated the early stages of motherhood, I found myself amid a fog that seemed to cloud my once sharp memory and quick decision-making abilities. This experience, is often playfully referred to as "Mommy Brain". Have you ever walked into a room and immediately...
3 Revolutionary Steps to Triumph Over a Bad Night’s Sleep
If you're wondering how to recover from bad sleep, you're not alone. Many of us experience nights where rest feels like a distant dream, leaving us searching for ways to regain our energy and focus. Whether it's a late-night worry, a teething toddler, or the endless...
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Simple, effective routines for better sleep: a neuroscientist's guide
Quality sleep is fundamental to our emotional health, cognitive function, and overall well-being. It’s not just about the number of hours we spend asleep but the quality of that sleep…