by Olena Santangeli, PhD Medicine | Nov 7, 2024 | Adult Sleep
Creating and sticking to healthy sleep habits is foundational for your health and wellness. Quality sleep is key to how we function day-to-day and can reduce the risk of long-term health issues. Better sleep habits can transform your life by improving focus, mood, and...
by Olena Santangeli, PhD Medicine | Aug 29, 2024 | Adult Sleep
We’ve all been there: the alarm rings, and your first instinct is to reach for the snooze button, hoping that an extra 5 or 10 minutes will make getting out of bed easier. But instead of feeling refreshed, you wake up even more tired and groggy. Why does this happen?...
by Olena Santangeli, PhD Medicine | Feb 7, 2024 | Adult Sleep
As I navigated the early stages of motherhood, I found myself amid a fog that seemed to cloud my once sharp memory and quick decision-making abilities. This experience, is often playfully referred to as “Mommy Brain”. Have you ever walked into a room and...
by Olena Santangeli, PhD Medicine | Dec 7, 2023 | Adult Sleep
If you’re wondering how to recover from bad sleep, you’re not alone. Many of us experience nights where rest feels like a distant dream, leaving us searching for ways to regain our energy and focus. Whether it’s a late-night worry, a teething...
