Sleep Freebies
Get Your Free Ultimate Guide to Overcoming Early Wake-ups in Babies
I compiled a guide, where we you can find every possible reason behind those early wake-ups and practical, nurturing solutions to ensure a good night’s sleep for your little one and you. Incorporating these changes can resolve the problem within a few days.
Get Your Free Ultimate Guide On Wake Windows
Unlock the Secret to Better Sleep: Download your FREE guide on wake windows for babies and toddlers today. Discover how these often underestimated periods can transform your child’s sleep routine.
I’ve Created Engaging & Practical Routines for Enhanced Sleep and Brain Health
Incorporating these strategies into your daily life is crucial for maintaining a healthy mind and restful sleep. These methods are designed not only to improve your nightly rest but also to boost cognitive function and overall brain wellness, paving the way for a more balanced and fulfilling lifestyle.
Blog
10 Essential Tips for Building Better Sleep Habits
Discover 10 essential tips for building better sleep habits that promote restful and restorative sleep. These practical sleep hygiene tips can help improve sleep quality, supporting better health, mood, and cognitive function.
Why Is My Baby Waking Up Frequently at Night?
Wondering why your baby is waking up frequently at night? Learn the common reasons behind night wakings in babies 5 months and older
Why Snoozing is Bad for Your Sleep (and How to Stop It)
Feeling tired and groggy even after hitting the snooze button? You’re not alone! Many people believe that those extra 5 or 10 minutes will help them feel more rested, but the truth is that snoozing can actually make you feel worse. Learn why snoozing disrupts your sleep cycle and how it causes sleep inertia, leaving you feeling foggy and sluggish.
Frequently Asked Questions
Learn How it Works!
What age groups do you work with?
I offer services for both adults and children over 5 months, providing age-appropriate, customized sleep and health coaching.
HOW DO YOU SUPPORT MOTHERS DEALING WITH SLEEP DEPRIVATION?
Drawing from my personal experience with depression and insomnia, I empathize with the challenges faced by mothers. In my holistic Mother and Baby Sleep Package, I offer comprehensive support to both mothers and babies, ensuring they not only navigate this period but also find joy in motherhood.
What does the baby sleep service include?
The Baby Sleep Service I offer varies depending on the package you choose, each tailored to different needs and ages, from 5 months to 6 years. You can find detailed information on each package on the dedicated page.
Can diet and exercise influence sleep quality?
Absolutely. Diet and exercise play crucial roles in sleep quality. My holistic approach for adult sleep coaching includes guidance on how to optimize these for better sleep.
Is ongoing support provided?
Yes, ongoing support is at the core of what I do. I’m here to provide continuous guidance and make adjustments as necessary, ensuring you never feel alone on this journey.
WHAT SLEEP TRAINING METHOD DO YOU USE FOR BABY SLEEP TRAINING?
I use a combination of different methods tailored to each unique situation. However, I specialize in gentle sleep training approaches and do not use cry it out methods. My goal is to ensure a gentle and supportive transition to better sleep for both the baby and the parents.
Get In Touch!
Reach out for personalized, empathetic support in your journey towards restorative sleep and enhanced health. I’m here to help!
