Sleep Guides
Mastering Bedtime
A Gentle, Science-Based Guide for Toddlers & Preschoolers (18 months–5 years)
Bedtime doesn’t have to feel like a nightly negotiation.
Mastering Bedtime is a 60+ page guide-book designed to help parents of toddlers and preschoolers move from long, emotional bedtimes to calmer, more predictable evenings — without cry-it-out methods or ignoring a child’s emotions.
Inside this guide-book, you’ll learn
-
Why bedtime battles are so common at this age — and what’s happening in your child’s brain
-
How to structure optimal daytime routines, naps, and wake windows to build healthy sleep pressure
-
How to create a calm, predictable bedtime routine that helps the brain switch off
-
Gentle behavioural techniques for common bedtime challenges, including:
-
separation anxiety
-
power struggles and boundary testing
-
bedtime procrastination and endless requests
-
fear of the dark
-
“only mommy” parent preference
-
-
Practical tools like Controlled Choices, Sleep Tickets, playful games, and connection rituals
-
Guidance on crib-to-bed transitions, sleep environment, light, temperature, and sound
-
How to hold boundaries with confidence and kindness — the key to making everything else work
All guidance is aligned with pediatric research and current recommendations, and based on years of experience supporting families with real-life sleep challenges.
€ 19
Blog
The Sleep and Metabolism Connection Explained: 3 Simple Fixes for Energy & Fat Loss
Struggling with weight & energy? Sleep affects metabolism more than you think! Learn 3 science-backed ways to fix your sleep & burn fat naturally.
Dream Feed: What Is It and Should You Try It?
Wondering if a dream feed can help your baby sleep longer? A dream feed involves feeding your baby while they’re still asleep, with the goal of extending their nighttime sleep. While some parents find it helpful, others experience increased wake-ups.
Balancing Blood Sugar Levels for Better Sleep and Mental Clarity
Learn how balancing blood sugar can improve sleep quality and mental clarity.
Frequently Asked Questions
Learn How it Works!
What age groups do you work with?
I offer services for both adults and children over 5 months, providing age-appropriate, customized sleep and health coaching.
HOW DO YOU SUPPORT MOTHERS DEALING WITH SLEEP DEPRIVATION?
Drawing from my personal experience with depression and insomnia, I empathize with the challenges faced by mothers. In my holistic Mother and Baby Sleep Package, I offer comprehensive support to both mothers and babies, ensuring they not only navigate this period but also find joy in motherhood.
What does the baby sleep service include?
The Baby Sleep Service I offer varies depending on the package you choose, each tailored to different needs and ages, from 5 months to 6 years. You can find detailed information on each package on the dedicated page.
Can diet and exercise influence sleep quality?
Absolutely. Diet and exercise play crucial roles in sleep quality. My holistic approach for adult sleep coaching includes guidance on how to optimize these for better sleep.
Is ongoing support provided?
Yes, ongoing support is at the core of what I do. I’m here to provide continuous guidance and make adjustments as necessary, ensuring you never feel alone on this journey.
WHAT SLEEP TRAINING METHOD DO YOU USE FOR BABY SLEEP TRAINING?
I use a combination of different methods tailored to each unique situation. However, I specialize in gentle sleep training approaches and do not use cry it out methods. My goal is to ensure a gentle and supportive transition to better sleep for both the baby and the parents.
Get In Touch!
Reach out for personalized, empathetic support in your journey towards restorative sleep and enhanced health. I’m here to help!
