Sleep Coaching For Adults
You’ve tried it all—meditation, melatonin, sleeping pills—yet deep, restful sleep still feels out of reach.
Your sleep is as unique as you are. That’s why quick fixes and one-size-fits-all solutions don’t work.
I take a personalized, science-backed approach tailored to your lifestyle, biology, and stress profile. Together, we’ll uncover the root causes of your sleep struggles and create a sustainable plan that helps you wake up refreshed, clear-headed, and fully restored.
Better sleep starts here—let’s build a plan that works for you.
What’s Included?
- 8 Personalized Sleep Consultations: Tailored one-on-one sessions designed to assess your sleep habits and identify factors affecting your sleep quality.
- Holistic Health Assessment: A week-long evaluation of your sleep and overall health to create a fully customized plan.
- Targeted Sleep Analysis: Weekly reviews of your sleep diaries with specific recommendations for improvement.
- Personalized Sleep Plans: You’ll receive individualized sleep improvement strategies based on your unique needs and goals.
- Nutrition & Fitness Integration: Directly addressing dietary and physical activity factors to enhance your sleep quality.
- Optimize Your Sleep Environment: Get expert advice on optimizing lighting, temperature, and noise for better sleep.
- Mindfulness and Relaxation Techniques: Learn how mindfulness and relaxation strategies can help you fall asleep faster and stay asleep longer.
- Stress and Anxiety Management: I’ll guide you through stress management techniques that can significantly impact your sleep quality.
- 8 Weeks of Real-Time Support: Ongoing assistance through WhatsApp or email, ensuring you’re supported throughout the process.
$ 1499
(€ 1299 / £ 1099)
One-off Sleep Consultation
This session is perfect for you if you’re highly motivated to take expert advice and implement it at your own pace.
What’s Included?
- Comprehensive Sleep and Lifestyle Pre-Assessment: Before our call, you’ll complete a detailed assessment to give me a clear picture of your sleep habits, lifestyle, and challenges. This allows us to make the most of our time together.
- 90-Minute In-Depth Consultation: We’ll take a deep dive into the root causes of your sleep issues, thoroughly reviewing your sleep diary and identifying specific areas that need improvement. You’ll leave with a clear understanding of what’s affecting your sleep.
- Personalized Step-by-Step Action Plan: After the session, you’ll receive a customized, easy-to-follow plan with actionable steps tailored to your unique sleep needs and goals.
- Two 15-Minute Follow-Up Check-In Calls: To ensure you stay on track, we’ll have two short follow-up calls to assess your progress, tackle any challenges, and provide additional support and adjustments as needed.
The One-Off Consultation Might Not Be Right for You If:
You’re looking for a quick fix, have an untreated medical sleep disorder, or have long-term sleep struggles that require ongoing support, daily accountability, and step-by-step guidance. In these cases, my 8-week coaching program would be a better fit, providing structured support and personalized adjustments to achieve lasting sleep improvements.
$ 275
(€ 235 / £ 195)
The S.E.L.F. Framework
A Science-Backed Approach to Sleep, Energy & Brain Optimization
Struggling with low energy, brain fog, or restless sleep? You don’t just have an energy problem—your brain and body are out of sync.
That’s why I developed the S.E.L.F. Framework—an integrative, neuroscience-based system designed to help high-performers, entrepreneurs, and wellness seekers master sleep, sustain energy, and optimize brain function for lasting transformation.
And the best part? You don’t need to overhaul your life overnight.
I guide you through small, science-backed habit shifts that are easy to implement—because lasting change happens one step at a time.
S = Sleep Cycles
True recovery isn’t just about more sleep—it’s about sleep quality, timing, regularity, and syncing with your body’s natural rhythms. We start with just one or two tweaks—no overwhelming routines!
E = Energy Optimization
Forget the cycle of caffeine highs and energy crashes. I teach science-backed strategies to sustain focus, discipline, and mental clarity throughout the day—so you work smarter, not harder.
L = Light & Movement
Your brain responds to light—but not just blue light. I’ll show you how to use red, full-spectrum, and natural light to enhance sleep, mood, and cognitive function. Plus, movement is key to resetting your nervous system. Easy 5-minute habits make all the difference.
F = Fueling the Brain
Your brain is an energy-hungry machine—it needs the right fuel to function at its best. I teach a practical, science-backed approach to nutrition that improves focus, energy, and sleep.
An Integrative Sleep Plan for Mothers
You’ve lovingly nurtured your little one into peaceful sleep, but when it’s your turn, you find yourself wide awake—your mind racing, counting sheep, or waiting for rest that never seems to come.
If this sounds familiar, you’re not alone. Many mothers face this challenge, yet your sleep is just as important as your child’s. When you’re running on empty, it impacts more than just your mood—your health, energy, and ability to fully enjoy motherhood are all affected by lack of sleep.
I know how much love and care you pour into your family, and now it’s time to give yourself that same attention. My 8-week Integrative Sleep Plan, grounded in the latest research on motherhood and all the changes that come with it, is designed to gently guide your body back into the body natural rhythm.
This isn’t just sleep coaching—it’s a compassionate, evidence-based journey to reclaim the rest your body and mind so deeply need.
Choosing the right person to support you, your baby, and your family’s unique needs is so important. Let’s take a moment to connect and see if I’m the right guide for your sleep journey.
Other Sleep Guidance
As an infant sleep consultant and adult sleep coach, I offer a range of additional services designed to empower your family. I’m here to address these challenges holistically, providing comprehensive solutions for both infants and adults.
Essential Mom's Resilience Package
1-hour consultation is crafted to empower new mothers by equipping them with essential tools for managing stress and enhancing their emotional well-being. During this session, you’ll receive personalized guidance, learn strategies to ease stress, and discover self-care practices all designed to help you tackle the challenges of motherhood with confidence.
$ 99/ € 99 / £79
Education and Events
I offer public speaking engagements, webinars, and workshops for parents. These interactive sessions provide valuable insights and practical tips on baby sleep, parenting, and overall family well-being.
Book a free call to discuss more
Maggie L.
I’m so happy we were able to work together and make such great progress. You really saved my life!
I was desperate when we started, and now we are so much better. Your patience and advice along the way were amazing, and I can’t thank you enough for all the help.
Harriet B., HR at Holibob
Olena hosted a ‘sleep for success’ workshop for us during Mental Health Awareness Week. The session was informative and engaging and we have all left with actionable things we can do to help us improve our sleep! Thank you!!
Gökçe O., Clinical psychologist at Ebebek
We organized a webinar on “Baby sleep: creating a sleep schedule” together. We and our participants benefited from the interesting and valuable information she provided. Her management of the process, communication speed and presentation language were very good. Our participants were also very satisfied. She is someone we would like to work with again.
Blog
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Struggling with weight & energy? Sleep affects metabolism more than you think! Learn 3 science-backed ways to fix your sleep & burn fat naturally.
Balancing Blood Sugar Levels for Better Sleep and Mental Clarity
Learn how balancing blood sugar can improve sleep quality and mental clarity.
10 Essential Tips for Building Better Sleep Habits
Discover 10 essential tips for building better sleep habits that promote restful and restorative sleep. These practical sleep hygiene tips can help improve sleep quality, supporting better health, mood, and cognitive function.
Get In Touch!
Reach out for personalized, empathetic support in your journey towards restorative sleep and enhanced health. I am here to help!