Sleep Coaching For Adults
You’ve tried it all? Meditation, melatonin, sleeping pills, and countless other strategies have been part of your journey, but still, you’re not sleeping well.
Your sleep is as unique as you are. That’s why off-the-shelf solutions and quick fixes rarely work.
As an adult sleep therapist and coach with a neuroscience background, I will guide you through personalized, science-backed strategies to enhance your sleep quality and overall wellness.
What’s Included?
- 8 Personalized Sleep Consultations: Tailored one-on-one sessions designed to assess your sleep habits and identify factors affecting your sleep quality.
- Holistic Health Assessment: A week-long evaluation of your sleep and overall health to create a fully customized plan.
- Targeted Sleep Analysis: Weekly reviews of your sleep diaries with specific recommendations for improvement.
- Personalized Sleep Plans: You’ll receive individualized sleep improvement strategies based on your unique needs and goals.
- Nutrition & Fitness Integration: Directly addressing dietary and physical activity factors to enhance your sleep quality.
- Optimize Your Sleep Environment: Get expert advice on optimizing lighting, temperature, and noise for better sleep.
- Mindfulness and Relaxation Techniques: Learn how mindfulness and relaxation strategies can help you fall asleep faster and stay asleep longer.
- Stress and Anxiety Management: I’ll guide you through stress management techniques that can significantly impact your sleep quality.
- 8 Weeks of Real-Time Support: Ongoing assistance through WhatsApp or email, ensuring you’re supported throughout the process.
£ 1099
(€ 1299 / $ 1499 )
One-off Sleep Consultation
This session is perfect for you if you’re highly motivated to take expert advice and implement it at your own pace.
What’s Included?
- Comprehensive Sleep and Lifestyle Pre-Assessment: Before our call, you’ll complete a detailed assessment to give me a clear picture of your sleep habits, lifestyle, and challenges. This allows us to make the most of our time together.
- 90-Minute In-Depth Consultation: We’ll take a deep dive into the root causes of your sleep issues, thoroughly reviewing your sleep diary and identifying specific areas that need improvement. You’ll leave with a clear understanding of what’s affecting your sleep.
- Personalized Step-by-Step Action Plan: After the session, you’ll receive a customized, easy-to-follow plan with actionable steps tailored to your unique sleep needs and goals.
- Two 15-Minute Follow-Up Check-In Calls: To ensure you stay on track, we’ll have two short follow-up calls to assess your progress, tackle any challenges, and provide additional support and adjustments as needed.
£ 199
(€ 235 / $ 279 )
An Integrative Sleep Plan for Mothers
You’ve lovingly nurtured your little one into peaceful sleep, but when it’s your turn, you find yourself wide awake—your mind racing, counting sheep, or waiting for rest that never seems to come.
If this sounds familiar, you’re not alone. Many mothers face this challenge, yet your sleep is just as important as your child’s. When you’re running on empty, it impacts more than just your mood—your health, energy, and ability to fully enjoy motherhood are all affected by lack of sleep.
I know how much love and care you pour into your family, and now it’s time to give yourself that same attention. My 8-week Integrative Sleep Plan, grounded in the latest neuroscience and sleep medicine, is designed to gently guide your body back into its natural rhythm. Together, we’ll create a nurturing environment for your sleep, one that restores balance and helps you wake up feeling refreshed and renewed.
This isn’t just sleep coaching—it’s a compassionate, evidence-based journey to reclaim the rest your body and mind so deeply need.
Choosing the right person to support you, your baby, and your family’s unique needs is so important. Let’s take a moment to connect and see if I’m the right guide for your sleep journey.
Other Sleep Guidance
As an infant sleep consultant and adult sleep coach, I offer a range of additional services designed to empower your family. I’m here to address these challenges holistically, providing comprehensive solutions for both infants and adults.
Essential Mom's Resilience Package
1-hour consultation is crafted to empower new mothers by equipping them with essential tools for managing stress and enhancing their emotional well-being. During this session, you’ll receive personalized guidance, learn strategies to ease stress, and discover self-care practices all designed to help you tackle the challenges of motherhood with confidence.
£79 /€ 99 / $ 99
Education and Events
I offer public speaking engagements, webinars, and workshops for parents. These interactive sessions provide valuable insights and practical tips on baby sleep, parenting, and overall family well-being.
Book a free call to discuss more
Maggie L.
I’m so happy we were able to work together and make such great progress. You really saved my life!
I was desperate when we started, and now we are so much better. Your patience and advice along the way were amazing, and I can’t thank you enough for all the help.
Harriet B., HR at Holibob
Olena hosted a ‘sleep for success’ workshop for us during Mental Health Awareness Week. The session was informative and engaging and we have all left with actionable things we can do to help us improve our sleep! Thank you!!
Gökçe O., Clinical psychologist at Ebebek
We organized a webinar on “Baby sleep: creating a sleep schedule” together. We and our participants benefited from the interesting and valuable information she provided. Her management of the process, communication speed and presentation language were very good. Our participants were also very satisfied. She is someone we would like to work with again.
Blog
10 Essential Tips for Building Better Sleep Habits
Discover 10 essential tips for building better sleep habits that promote restful and restorative sleep. These practical sleep hygiene tips can help improve sleep quality, supporting better health, mood, and cognitive function.
Why Snoozing is Bad for Your Sleep (and How to Stop It)
Feeling tired and groggy even after hitting the snooze button? You’re not alone! Many people believe that those extra 5 or 10 minutes will help them feel more rested, but the truth is that snoozing can actually make you feel worse. Learn why snoozing disrupts your sleep cycle and how it causes sleep inertia, leaving you feeling foggy and sluggish.
Is ‘Mommy Brain’ Real? A Neuroscience Perspective
As I navigated the early stages of motherhood, I found myself amid a fog that seemed to cloud my once sharp memory and quick decision-making abilities. This experience, is often playfully referred to as "Mommy Brain". Have you ever walked into a room and immediately...
Get In Touch!
Reach out for personalized, empathetic support in your journey towards restorative sleep and enhanced health. I am here to help!