Sleep Services For Children
At Caring Sleep Solutions, I provide empathetic, personalized guidance for families with children from birth to age 6, helping you achieve restful nights and confident days.
Imagine feeling calm, rested, and present for your child every day—without the stress of sleepless nights. My science-backed sleep strategies help you achieve just that.
I specialize in highly personalized sleep plans tailored to your baby’s unique temperament, sleep needs, and your parenting style—ensuring restful nights without sacrificing connection. Unlike rigid sleep training methods, my gentle, responsive approach fosters security, trust, and long-term sleep success.
With expert guidance, you’ll gain the clarity, confidence, and tools to help your baby sleep better—while feeling fully supported every step of the way.
Services
Caring Sleep Solutions Standard Package
$259
(€249 / £199)
The package is for children aged 5 months to 6 years and it covers:
- A one-hour video consultation
- Full analysis of the current routine & sleep over 3/4 days
- Customized day and night routines, along with a sleep plan designed for you
- Three 15-minute calls scheduled within 3 weeks of purchasing the package.
Caring Sleep Solutions Premium Package
$399
(€349 / £325)
This is my most popular plan where you’ll work directly with me as I hold your hand through the changes you will be making. For children between 5 months and 6 years of age, and it covers:
- A one-hour video consultation
- A thorough examination of your child’s unique daily and nightly routines over 3/4 days
- In-depth analysis of any current sleep challenges
- Personalized day and night routines crafted specifically for your child
- Bespoke sleep plan
- 3 Weeks of UNLIMITED ongoing real-time WhatsApp or email support within my waking hours
- UNLIMITED daily support messages/calls any time you need during the plan.
Caring Sleep Solutions Full Support PLUS Package
$525
(€499 / £425)
This is my most comprehensive sleep support package, designed for families who want even more guidance through the process.
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A one-hour video consultation to kickstart your sleep plan
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A thorough 3-4 day analysis of your child’s sleep patterns and routines
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A personalized sleep plan tailored to your child’s unique needs
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6 weeks of UNLIMITED 12-hour daily support (7 days a week)
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An additional 45-minute follow-up call (to be used within 16 weeks after support ends)
- The option to pause support and use the remaining time later – perfect for times when your child is sick or if you prefer to save some weeks of support for later transitions, such as starting nursery or other big changes
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Exclusive access to my expert resources, including:
- A complete nap guide
- Advice on routines for all ages
- A 30-minute consultation on night weaning, travel adjustments, or toddler sleep challenges
My approach
Quality sleep is crucial for your child’s development and your family’s well-being. At Caring Sleep Solutions, we strongly believe that healthy sleep habits make for healthy children. A well-rested child is curious, energetic, happy, playful, and eager to learn.
I offer gentle, attachment-focused methods to improve your child’s sleep—no ‘crying it out’ here.
Sleep guidance beyond traditional sleep training
No matter your sleep goals, my approach is both gentle and nurturing.
Using my knowledge in sleep science, I work closely with you to help make sleep better. You can see some changes in just a few days, and in a few weeks, both you and your child will be sleeping much better.
We will work together as a team
My method is gentle and involves working closely with you and your family. I listen carefully to what you and your child need, and what you as parents want.
I always mention in our first chat that sticking to the plan is key to seeing results. It’s important that you’re happy and comfortable with our plan, so your thoughts and feelings are always a big part of our work together.
Common problems we can solve together
- Constant night awakenings and feedings
- Falling asleep only in your arms
- Persistent early wake-ups
- Exhaustion and bad mood towards the end of the day
- Struggles with bedtime and naps
- Short naps
- Problems with transitioning from crib to bed
- Irregular schedule
- Your own sleep or stress is getting too much
My Personal Sleep Transformation Journey
When my daughter was born, I expected sleepless nights to be part of the journey. However, as the days turned into months, the exhaustion grew heavier. Totally confused, stressed and exhausted I was feeling lost.
My mind was consumed with worry about her sleep, leaving me feeling drained and overwhelmed. The constant fatigue made it challenging to cherish those precious moments with my baby.
My husband and I realized we needed help, so we reached out to a sleep consultant. Within just one week, our lives were completely changed. Looking back, it was the best choice we made, one that transformed our family, improved my mental well-being, and allowed me to enjoy every moment with my baby.
This whole journey made me want to help other families too. Seeing how much better we felt, I knew I had to share what we learned so other parents and their kids could have happier, well-rested times together.
“Even with all my expertise, when life shifted—new country, new baby—I faced the same chaos as everyone else. And that’s why I’m so passionate about helping you”
My Approach is
Gentle & Responsive
I respect and respond to every child’s temperament, needs, reactions to change, unique sleep needs, and everything that makes them unique.
Evidence-based
I use evidence-based knowledge about biology and growth to clear up confusion, helping you ignore myths and noise. This way, you can confidently understand and support your child’s sleep.
Holistic & Nurturing
I prioritize the bond between you and your child, focusing on a holistic view that considers all factors affecting sleep and how they connect to understand your child’s sleep fully and compassionately.
And don’t just take my word for it—here’s what others have to say:
My partner and I recently used the services of Lena Santangeli for sleeping consultancy for our 8 months baby boy and we are absolutely thrilled with the results! My toddler was struggling with frequent night wakings and irregular nap times, which was exhausting for our entire family, plus he was in a fuzzy mood. From the first consultation, Lena was, calm, attentive, understanding, and incredibly knowledgeable. She provided a personalized sleep plan tailored to our child’s specific needs and temperament.
Within a few weeks, our baby was sleeping through the night and had a consistent nap schedule.
The improvement in our baby mood and our overall family well-being has been fantastic. I highly recommend Lena to any parent struggling with their kid sleeping issues. We are super grateful.
Working with Lena has been LIFE CHANGING. Before finding Lena I was really struggling with my mental health from cumulative sleep deprivation. My 5 and a half month-old baby took 2+hours to fall asleep each night, was waking 5-8 times a night, would only fall asleep with me/on the breast, and naps were short and usually involved me carrying her in a carrier. Needless to say, I was exhausted!! And I quickly learned that my baby was exhausted too. After working with Lena: – My baby now goes to sleep BY HERSELF in her cot for all naps and bedtime! And enjoys it – she coos to herself 🙂 – My partner or I can put her down. SUCH a relief! – My partner and I have our evenings back – My baby now wakes only 1-2 times in the night for feedings I was scared to try sleep training – I had so many questions and worries. Lena compassionately supported us through it all and was so responsive to all of my questions and messages. She even supported us through lengthy travel and preparing our baby for a big time zone change. Working with Lena, we knew we were supporting our baby in the most loving (and research-backed!) way possible.
Working with Lena is a no-brainer. For what it would cost to spend 1 or 2 nights in a hotel, you can improve your, and your baby’s sleep for LIFETIME. Thank you Lena for all your caring help!
Additional Sleep Services
As an infant sleep consultant, I offer a range of additional services designed to empower your family and ensure your little one thrives
1-hour Troubleshooting Consultation
This package offers support for children aged 5 months to 6 years who can self-settle but are experiencing minor sleep challenges. It includes a one-hour video consultation where we’ll cover temperament, sleep environment, routines, and external factors. I will collect and analyze your child’s sleep logs before our call, helping to identify patterns and pinpoint areas for improvement. After the session, you’ll receive a summary with personalized recommendations to get sleep back on track.
$99 / €99 / £79
Caring Sleep Solutions Newborn Essentials Package
This one-hour video consultation is designed for expecting parents and newborns up to 8 weeks old. We’ll cover newborn sleep patterns, key strategies to encourage better sleep, safe sleep practices, and how to create a soothing sleep environment. You’ll also receive guidance on establishing healthy routines and have the opportunity to ask any questions. After the call, you’ll receive a summary file with key takeaways and personalized recommendations.
$99 / €99 / £75
30-minute Q&A call
This 30-minute Q&A call is perfect for families who generally have sleep under control but need quick guidance on a temporary challenge. Whether your little one is going through a sleep regression, teething discomfort, or adjusting after travel, this call provides expert advice to get sleep back on track. We’ll discuss your current situation and strategies to help you navigate this phase smoothly.
$50 / €45 / £40
Education and Events
I also offer public speaking engagements, webinars, and workshops for parents. These interactive sessions provide valuable insights and practical tips on baby sleep, parenting, and overall family well-being.
Blog
The Sleep and Metabolism Connection Explained: 3 Simple Fixes for Energy & Fat Loss
Struggling with weight & energy? Sleep affects metabolism more than you think! Learn 3 science-backed ways to fix your sleep & burn fat naturally.
Dream Feed: What Is It and Should You Try It?
Wondering if a dream feed can help your baby sleep longer? A dream feed involves feeding your baby while they’re still asleep, with the goal of extending their nighttime sleep. While some parents find it helpful, others experience increased wake-ups.
Balancing Blood Sugar Levels for Better Sleep and Mental Clarity
Learn how balancing blood sugar can improve sleep quality and mental clarity.
Get In Touch!
Book a Free 15 min video call to discuss my 1:1 Packages and help you choose the right package for your family