Sleep Services For Children
At Caring Sleep Solutions, I provide empathetic, personalized guidance for families with children from birth to age 6, helping you achieve restful nights and confident days.
My gentle approach is rooted in nurturing both sleep and the precious bond between you and your child.
Unlike conventional sleep training, I craft tailored sleep plans based on your child’s unique sleep patterns, needs, and temperament, all while preserving the warmth and connection that’s so essential in parenting.
Babies naturally sense your emotions, making calm and consistency key to successful sleep routines. I understand how challenging it can be, especially when sleep-deprived, and I’m here to offer steady support, guidance, and reassurance every step of the way.
Book Your Free 15-Minute Call to find the perfect plan for you and start your journey to better sleep today!
Services
Caring Sleep Solutions Standard Package
£145
(€189 / $199)
The package is for children aged 5 months to 6 years and it covers:
- A one-hour video consultation
- Full analysis of the current routine & sleep over 3/4 days
- Customized day and night routines, along with a sleep plan designed for you
- 1 follow-up email and a 15-minute call scheduled within 3 weeks of purchasing the package.
Caring Sleep Solutions Premium Package
£325
(€349 /$399 )
This is my fully supportive plan where you’ll work directly with me as I hold your hand through the changes you will be making. For children between 5 months and 6 years of age, and it covers:
- A one-hour video consultation
- A thorough examination of your child’s unique daily and nightly routines over 3/4 days
- In-depth analysis of any current sleep challenges
- Personalized day and night routines crafted specifically for your child
- Bespoke sleep plan
- 3 Weeks of UNLIMITED ongoing real-time WhatsApp or email support within my waking hours
- UNLIMITED daily support messages/calls any time you need during the plan.
Caring Sleep Solutions Newborn Essentials Package
£75
(€99 / $99)
This package guides you through the initial stages and is suitable for expecting parents and newborns up to 8 weeks old:
- A one-hour video consultation
- Understanding what newborn sleep patterns look like
- Key strategies to improve newborn sleep and to lay a healthy foundation for future sleep habits
- Crafting a daytime and soothing bedtime routines
- Essential safe sleep practices
- Creating the perfect environment for sleep
- Answering any questions you might have
Discover the gentle strategies that can truly change the trajectory of your baby’s sleep, things I wish I had known when I had a newborn.
My approach
Quality sleep is crucial for your child’s development and your family’s well-being. At Caring Sleep Solutions, we strongly believe that healthy sleep habits make for healthy children. A well-rested child is curious, energetic, happy, playful, and eager to learn.
I offer gentle, attachment-focused methods to improve your child’s sleep—no ‘crying it out’ here.
Sleep guidance beyond traditional sleep training
No matter your sleep goals, my approach is both gentle and nurturing.
Using my knowledge in sleep science, I work closely with you to help make sleep better. You can see some changes in just a few days, and in a few weeks, both you and your child will be sleeping much better.
We will work together as a team
My method is gentle and involves working closely with you and your family. I listen carefully to what you and your child need, and what you as parents want.
I always mention in our first chat that sticking to the plan is key to seeing results. It’s important that you’re happy and comfortable with our plan, so your thoughts and feelings are always a big part of our work together.
Common problems we can solve together
- Constant night awakenings and feedings
- Falling asleep only in your arms
- Persistent early wake-ups
- Exhaustion and bad mood towards the end of the day
- Struggles with bedtime and naps
- Short naps
- Problems with transitioning from crib to bed
- Irregular schedule
- Your own sleep or stress is getting too much
My Personal Sleep Transformation Journey
When my daughter was born, I expected sleepless nights to be part of the journey. However, as the days turned into months, the exhaustion grew heavier. Totally confused, stressed and exhausted I was feeling lost.
My mind was consumed with worry about her sleep, leaving me feeling drained and overwhelmed. The constant fatigue made it challenging to cherish those precious moments with my baby.
My husband and I realized we needed help, so we reached out to a sleep consultant. Within just one week, our lives were completely changed. Looking back, it was the best choice we made, one that transformed our family, improved my mental well-being, and allowed me to enjoy every moment with my baby.
This whole journey made me want to help other families too. Seeing how much better we felt, I knew I had to share what we learned so other parents and their kids could have happier, well-rested times together.
My Approach is
Gentle & Responsive
I respect and respond to every child’s temperament, needs, reactions to change, unique sleep needs, and everything that makes them unique.
Evidence-based
I use evidence-based knowledge about biology and growth to clear up confusion, helping you ignore myths and noise. This way, you can confidently understand and support your child’s sleep.
Holistic & Nurturing
I prioritize the bond between you and your child, focusing on a holistic view that considers all factors affecting sleep and how they connect to understand your child’s sleep fully and compassionately.
And don’t just take my word for it—here’s what others have to say:
My partner and I recently used the services of Lena Santangeli for sleeping consultancy for our 8 months baby boy and we are absolutely thrilled with the results! My toddler was struggling with frequent night wakings and irregular nap times, which was exhausting for our entire family, plus he was in a fuzzy mood. From the first consultation, Lena was, calm, attentive, understanding, and incredibly knowledgeable. She provided a personalized sleep plan tailored to our child’s specific needs and temperament.
Within a few weeks, our baby was sleeping through the night and had a consistent nap schedule.
The improvement in our baby mood and our overall family well-being has been fantastic. I highly recommend Lena to any parent struggling with their kid sleeping issues. We are super grateful.
Life-changing! Before meeting Olena, our daughter wouldn’t sleep in her cot all night; she would only sleep half the night there and then be brought to our bed.
After two weeks, our daughter goes to sleep happily on her own now in her crib, in her own room, and sleeps through the night. The daytime routine has become much more predictable, and there is no guessing anymore around nap times.
I cannot recommend Olena enough! She really guided us every step of the way. Her support was invaluable, and we couldn’t have done this without her.
Additional Sleep Services
As an infant sleep consultant, I offer a range of additional services designed to empower your family and ensure your little one thrives
1-hour Consultation
This package offers vital support for children aged 5 months to 6 years who can self-settle but are experiencing minor sleep challenges. It includes a one-hour video consultation, where we’ll cover temperament, sleep environment, routines, and external factors. You’ll receive personalized advice for improvement. A summary and recommendations will be emailed to you after the call.
€99 / $99 / £79
Education and Events
I also offer public speaking engagements, webinars, and workshops for parents. These interactive sessions provide valuable insights and practical tips on baby sleep, parenting, and overall family well-being.
Book a free call to discuss more
Blog
10 Essential Tips for Building Better Sleep Habits
Discover 10 essential tips for building better sleep habits that promote restful and restorative sleep. These practical sleep hygiene tips can help improve sleep quality, supporting better health, mood, and cognitive function.
Why Is My Baby Waking Up Frequently at Night?
Wondering why your baby is waking up frequently at night? Learn the common reasons behind night wakings in babies 5 months and older
Why Snoozing is Bad for Your Sleep (and How to Stop It)
Feeling tired and groggy even after hitting the snooze button? You’re not alone! Many people believe that those extra 5 or 10 minutes will help them feel more rested, but the truth is that snoozing can actually make you feel worse. Learn why snoozing disrupts your sleep cycle and how it causes sleep inertia, leaving you feeling foggy and sluggish.
Get In Touch!
Book a Free 15 min video call to discuss my 1:1 Packages and help you choose the right package for your family