by Olena Santangeli, PhD Medicine | Jun 22, 2024 | Child Sleep
It can seem like just yesterday your baby dropped to two naps, and now you’re wondering when they will make the next transition to just one nap a day. This milestone typically occurs between 12 and 18 months, with many babies making the switch around 14 or 15 months....
by Olena Santangeli, PhD Medicine | Apr 19, 2024 | Child Sleep
From the moment you bring your little one home, you might start wondering, “Why won’t my newborn sleep in the crib?” You imagine a peaceful scene with your baby cozy among soft blankets and cute toys in their crib. Yet, reality can be quite...
by Olena Santangeli, PhD Medicine | Feb 28, 2024 | Child Sleep
In preschool-aged children, daytime tiredness is a common concern among parents and caregivers. Despite seemingly adequate sleep duration at night, many children wake up exhibiting signs of fatigue, such as irritability, difficulty concentrating, and mood swings. This...
by Olena Santangeli, PhD Medicine | Feb 7, 2024 | Adult Sleep
As I navigated the early stages of motherhood, I found myself amid a fog that seemed to cloud my once sharp memory and quick decision-making abilities. This experience, is often playfully referred to as “Mommy Brain”. Have you ever walked into a room and...
by Olena Santangeli, PhD Medicine | Dec 7, 2023 | Adult Sleep
If you’re wondering how to recover from bad sleep, you’re not alone. Many of us experience nights where rest feels like a distant dream, leaving us searching for ways to regain our energy and focus. Whether it’s a late-night worry, a teething...
